Insights
Insights Library
Articles on chronic pain recovery, neuroplastic pain, and the evidence-based therapies that help your brain heal.
I Used to Pack Painkillers for Every Trip. I Don’t Anymore.
After 25+ years of chronic pain, I recovered using Pain Reprocessing Therapy and decades of Tai Chi practice. Here’s my full story, and what it taught me about the brain’s role in persistent pain.
Read more →The Six Fs of Pain
Understanding the six responses that keep chronic pain alive, and what to do instead. A framework for recognizing how your brain maintains pain patterns.
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